What to Expect in Health Coaching A Personalized Plan Your goals are unique to you. Whether you want to lose weight, improve your digestion, lower your stress, or do it all, we will discuss your goals in depth before I create a plan for you. Once you have a plan, we continue to adjust and modify based on what works for your body and your lifestyle. Expert Guidance The guidance I provide is backed by my extensive work in the fitness and wellness industry and several training and certification programs. I love to learn, and I always do my diligence in researching the recommendations I offer. Judgement-Free Support I'm here to answer questions and help you stay accountable for your goals. That does NOT mean I expect you to be perfect when following your health plan! Eat the dessert, have the glass of wine...No one is perfect, and my program is about helping you implement changes that you can maintain. "Before I started health coaching with Cat, I felt defeated. I had been trying to lose a few pounds for months, but the scale wouldn't budge. Cat helped me understand why losing those last few pounds was a challenge and helped me make changes that FINALLY led to results." D. Roschli Coaching Package Inclusions - Phone call twice a month to access how things are going and modify if needed. - Recipes to help you meet your nutrition goals. - Help with meal planning. - Weekly email check-ins and daily prompts if desired. - Weekly Zoom workout class. *optional* 4 Week Package $199 This package is for you if you want someone to help you create a personalized plan and give you the kick in the pants you need to make changes. 8 Week Package $375 This package is for you if you're looking for more support as you learn to implement changes to your lifestyle. 12 Week Package $547 This package is for you if you want continuing accountability to stick with the changes you make and turn them into lifelong habits. Begin Your Journey Get Started "Cat is the type of person you only meet once in a lifetime. From the moment you meet her, you realize that she exudes magic and kindness. Her loving and patient spirit have made a tremendous impact on my life." T. Leahy

Cathleen Kahn Health & Wellness Coach Health coaching can help you rediscover your inner strength and harness the power you have to positively change your life. Begin Your Journey I want to help you find what truly works for you because I know you're tired of trying every new diet and never seeing the changes you desire. Coaching Services "Healthy" looks different for everyone. In health coaching, we determine what healthy looks like for you. We outline your personal goals, talk about your challenges, and get real about the changes needed to help you feel your best. ​ Your health plan will be tailored to you, and you will receive personal guidance and support throughout your journey. If you're ready to stop chasing the trends and create long-lasting healthy habits that lead to positive results, I would love to help you. 4 Week Package $199 This package is for you if you want someone to help you create a personalized plan and give you the kick in the pants you need to make changes. 8 Week Package $375 This package is for you if you're looking for more support as you learn to implement changes to your lifestyle. 12 Week Package $547 This package is for you if you want continuing accountability to stick with the changes you make and turn them into lifelong habits. Every Package Includes - Phone call twice a month to access how things are going and modify if needed. - Recipes to help you meet your nutrition goals. - Help with meal planning. - Weekly email check-ins and daily prompts if desired. - Weekly Zoom workout class. *optional* Get Started You can learn how to Manage Stress Develop an Exercise Routine Improve Your Diet Strengthen Your Mindset Manage Your Time Hold Yourself Accountable Begin Your Journey "It is refreshing to have a wellness professional incorporate ALL aspects of my day to day life....such as stress, sleep hygiene, energy levels, nutrition, exercise/activity, journaling and meditation practices." R. Frerk About Your Coach My name is Cathleen, but you can call me Cat. I am a health coach, yoga educator, and founder & co-owner of CatFit Yoga. I enjoy teaching people how to find sustainable paths to happiness, health, and self-love. I am also a mom of two, an avid traveler, a cancer survivor, and a writer. Feel free to head to my about page if you'd like to learn more. I can't wait to get to know you too! Read More

Contact If you're ready to begin your journey to a healthier life or if you have any questions about my services, I look forward to hearing from you! First Name Last Name Email How Can I Help You? Choose Your Option arrow&v Submit Message Thank you for reaching out! “Cat has been a gentle breeze that has refreshed my spirit and has helped me get on the road to recovery for both my body and soul. I arrived at her doorstep at a low time in my life both physically and emotionally. I felt instantly accepted and comfortable. She helped me accept myself and what I could do, empowering me to get stronger. When life tried knocking me down each time she was there .. her words and gentle ways made me stronger and gave me comfort. I have weathered stormy seas with the deaths of loved ones and the deterioration of my health and come out stronger with Cat’s words in my heart. My life is better because of her part in it." T. Targosz

Get to Know Cat Background My Approach Cathleen is an expert fitness trainer, yoga teacher, health coach, and esteemed positive body image advocate. She teaches attainable and sustainable paths to happiness, health, and self-love. Cathleen began her health and wellness career in 1987 while living in Hawaii and has devoted more than 32 years of her life to training and educating clients. Cathleen has worked in many areas of the health and wellness industry. She coached Army cheerleaders and college athletic teams at the United States Military Academy at West Point, NY. She conducted continuing education for fitness instructors in Lubbock, TX. She spearheaded anti-childhood obesity outreach programs and initiatives. Her work as a certified fitness instructor, personal trainer, health coach, writer and yoga teacher has changed thousands of lives. Cathleen co-owns a successful yoga studio in Tennessee and a travel company, Twisted Sisters Travel. Her yoga practice had a great impact on her own life, and drawing from her experiences, she incorporated yoga into her fitness training services. “I loved yoga, but it was just another fitness activity until cancer struck. After cancer, I lived yoga. When I lost my hair, yoga didn’t care how I looked. When I felt betrayed by my body, the yoga mat welcomed me. Yoga was therapeutic and a place of acceptance and healing for me during and after my diagnosis.” Her memoir “Badass and Bendy,” tells her journey as a breast cancer survivor and how yoga helped her through the mental and physical struggles of the illness. As a health coach, Cathleen helps people strengthen their mindset and make lasting changes to improve their overall well-being. She believes that everyone has the power to change, but they have to learn the tools that truly work for them. Through her individual health coaching services, she tailors plans for every client and supports them on their journey. Cathleen is an eRYT 500 yoga instructor and a continuing education provider for Yoga Alliance. Additionally, Cathleen is a level one and two Reiki practitioner and is certified in group fitness instruction, weight management, and behavior change by the American Council on Exercise. She has a master’s degree in business education (MBE) from Middle Tennessee State University (MTSU) and holds a graduate certificate in creative writing from MTSU Write. When she's not working with clients, Cathleen speaks to businesses, civic organizations and support groups. Her topics range from positive thinking and finding joy to practicing yoga and limiting stress in the workplace. "I love helping people. One of my favorite things to do is to help people see themselves as beautiful, strong and successful." Book Cat to Host a Workshop Make wellness a part of your next event. Whether you are hosting a company retreat for your team or planning a wellness weekend for your yoga studio, you can book Cat for workshops on mindset, stress reduction, yoga, and fitness. Contact Cat Two Pittas on a Pod Cat and her dear friend Tanya host a podcast to discuss health and wellness challenges and offer advice to support your healthy lifestyle. Check It Out "If you are fortunate to attend one of Cathleen's yoga classes or workshops, you will be inspired. If you have the opportunity to hear Cathleen speak about her cancer journey, as she so beautifully shares in Badass and Bendy, you will gain a more profound understanding of the power of positivity when facing life's most difficult challenges." S. Coomer

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