Contact the Author |


For any questions, comments or concerns, feel free to enter your name and contact information. Any input or feedback is greatly appreciated!

Contact Cat for speaking engagements or workshops.


    • Stress in the Workplace
    • Yoga for stress relief
    • Yoga Basics
    • Yoga for Cancer patients and caregivers
    • Yoga for Back Care
    • Journaling for Stress Relief
    • Yoga for Runners
    • Yoga for Golfers
    • Yoga for positivity
    • Badass and Bendy, inversions and arm balances
Learn more