I woke this morning at 3:02am to the sound of water running. That is never good. Never a good sound to wake up to. A pipe had burst under the sink in our bat...

I did not appreciate Mother’s Day much until I became a mother. As a child, we love our mothers. They are the primary ones who care for us, who make sure we ...

It is important to see how recognizing your "because I am", can be used to make you stronger and help others see that in themselves. myself when I was so an...

But do I hate it? Depends on what is going on. I love how I have been forced to slow down. I love being able to focus on some of my projects. But, I want to ...

The word busy has always bothered me. It leaves a distaste in my mouth the way people wear the word busylike a badge of honor. I do it. We all do it. How has...

I see families in my neighborhood outside playing together in their yards. I see people posting their high school senior year pictures to support the Senior ...

Dreams…. I’ve been talking about dreams in my yoga classes the past few weeks. Our dreams you know those desires that we often have stored deeply in our mind...

Quarantine I spend or should I say spent all of my days before the isolation running. Running to the studio to teach. Running to help my mom. Running home to...

Sunday, March 15, 2020. Talked with my sister on the phone. Talked with two other yoga studio owners, one in Michigan and one in Minnesota. Decided to close ...

We all fear. We all have fears. I have been asking my yoga classes this week to write down on a small piece of paper, what they fear. I told them there were ...

I went to my sister’s house yesterday. She had a pretty green vase on the island beside her kitchen sink. She bought it on sale and put three hydrangeas’ in ...

I do not like to put a focus on losing weight in my yoga classes. I prefer to focus on acceptance of ourselves and trying to improve our health and fitness l...

Last night as I closed my yoga class, I told my students how I often start my day. I like to think about the positives in my world, and the world beyond me, ...

I'm excited to begin 2020 with the launch of my new personal website. Looking forward to sharing thoughts and experiences about business, travel, yoga, and m...