Just do it
Are you guilty of waiting so long that you never start? Waiting so long until everything is perfect, and you never start. Waiting until...
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Cathleen Kahn
- Aug 15, 2021
- 3 min
Slackers or relaxers?
Today is national relaxation day. When I saw there was a national relaxation day, I started giggling because the post online stated it...
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Cathleen Kahn
- Aug 8, 2021
- 3 min
The Sound of Silence
Last week Tanya, my co-host on our podcast Two Pittas on a Pod, and I recorded an episode on silence and being still. This episode will...
55 views0 comments
Cathleen Kahn
- Jul 25, 2021
- 2 min
Regrets
I just finished reading The Midnight Library by Matt Haig. I was completely immersed in this book. I love the premise of the book and the...
33 views0 comments
Cathleen Kahn
- Jun 13, 2021
- 2 min
The Great British Baking Show
Edward and I have been watching The Great British Baking Show. We started with the most recent season and after we finished that one, we...
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Cathleen Kahn
- May 31, 2021
- 2 min
Memorial Day
Today is Memorial Day. It signifies the beginning of summer for the most all of us. Days at the lake. Cookouts. Family time. Most...
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Cathleen Kahn
- May 16, 2021
- 2 min
Your Truth, Own It Baby!
I am a podcaster. I listen to podcasts. It’s a Sunday afternoon and I am working on the podcast recording for this week. As I am typing...
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Cathleen Kahn
- May 9, 2021
- 1 min
Family Time
The mothers my family celebrated today, that were able to celebrate together. Three generations. My mother. Myself. My daughter. My...
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Cathleen Kahn
- May 1, 2021
- 2 min
To Life
Spring is here. It is a time of our world awakening after the winter. It is a letting go of the winter and welcoming in of new life. All...
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Cathleen Kahn
- Apr 18, 2021
- 3 min
Golf is a four letter word
The greatest teacher failure is ~ Yoda. Keep failing until you get it right. Keep failing until you are great at it. Keep failing and...
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Cathleen Kahn
- Apr 11, 2021
- 2 min
Bam...Now you have a swimsuit body!
There are so many reasons why people first come to yoga… Because they want to increase their flexibility, they are injured and they can't...
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Cathleen Kahn
- Apr 4, 2021
- 3 min
Does yoga make you cry?
Have you ever wondered why you cry after you do a hip opening class? Or laugh? Or just feel everything more? When I first started...
28 views1 comment
Cathleen Kahn
- Mar 28, 2021
- 2 min
Making Memories
My mom has always wanted to do a mother/daughter trip with Lauren and I. We've never had the time or been in locations where we could do...
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Cathleen Kahn
- Mar 21, 2021
- 3 min
Mirror, Mirror on the Wall...
How are you different from what you show to the world? How am I different from what I show the world? It’s not that I’m hiding the truth...
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Cathleen Kahn
- Mar 7, 2021
- 3 min
8 Magical Ways Yoga Can Change Your Life
I looked out the window this morning and it was beautifully sunny. I felt like I needed to go sit outside and just enjoy the day. I...
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Cathleen Kahn
- Feb 28, 2021
- 4 min
Let me live my life
My daughter often calls me to tell me stories of what my granddaughter, Clarke Elizabeth, has done. It is fun to share the joy and...
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Cathleen Kahn
- Feb 14, 2021
- 3 min
Body Image doesn't discriminate
Body image is an important topic for women, I talk and write about it often. I recently got on my typical positive body image kick at a...
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Cathleen Kahn
- Feb 7, 2021
- 2 min
Etch-A-Sketch
Each winter I hope for snow. It doesn’t have to snow every day. There doesn’t have to be piles of snow and snowdrifts blocking the...
38 views0 comments
Cathleen Kahn
- Jan 24, 2021
- 3 min
The Highlands of…North Carolina
Each year, for my birthday, Edward takes me to some place cold to celebrate. I love cold weather; hopefully snow, wearing cozy sweaters...
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Cathleen Kahn
- Jan 17, 2021
- 2 min
Unpack your backpack
I tell participates in my workshops and classes about my backpack of worries. I believe we all have an invisible backpack that we set...
26 views0 comments
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