Cathleen KahnAug 23, 20212 minJust do itAre you guilty of waiting so long that you never start? Waiting so long until everything is perfect, and you never start. Waiting until...
Cathleen KahnAug 15, 20213 minSlackers or relaxers?Today is national relaxation day. When I saw there was a national relaxation day, I started giggling because the post online stated it...
Cathleen KahnAug 8, 20213 minThe Sound of SilenceLast week Tanya, my co-host on our podcast Two Pittas on a Pod, and I recorded an episode on silence and being still. This episode will...
Cathleen KahnJul 25, 20212 minRegretsI just finished reading The Midnight Library by Matt Haig. I was completely immersed in this book. I love the premise of the book and the...
Cathleen KahnJun 13, 20212 minThe Great British Baking ShowEdward and I have been watching The Great British Baking Show. We started with the most recent season and after we finished that one, we...
Cathleen KahnJun 1, 20212 minMemorial DayToday is Memorial Day. It signifies the beginning of summer for the most all of us. Days at the lake. Cookouts. Family time. Most...
Cathleen KahnMay 16, 20212 minYour Truth, Own It Baby!I am a podcaster. I listen to podcasts. It’s a Sunday afternoon and I am working on the podcast recording for this week. As I am typing...
Cathleen KahnMay 9, 20211 minFamily TimeThe mothers my family celebrated today, that were able to celebrate together. Three generations. My mother. Myself. My daughter. My...
Cathleen KahnMay 1, 20212 minTo LifeSpring is here. It is a time of our world awakening after the winter. It is a letting go of the winter and welcoming in of new life. All...
Cathleen KahnApr 18, 20213 minGolf is a four letter wordThe greatest teacher failure is ~ Yoda. Keep failing until you get it right. Keep failing until you are great at it. Keep failing and...
Cathleen KahnApr 12, 20212 minBam...Now you have a swimsuit body!There are so many reasons why people first come to yoga… Because they want to increase their flexibility, they are injured and they can't...
Cathleen KahnApr 5, 20213 minDoes yoga make you cry?Have you ever wondered why you cry after you do a hip opening class? Or laugh? Or just feel everything more? When I first started...
Cathleen KahnMar 28, 20212 minMaking MemoriesMy mom has always wanted to do a mother/daughter trip with Lauren and I. We've never had the time or been in locations where we could do...
Cathleen KahnMar 21, 20213 minMirror, Mirror on the Wall...How are you different from what you show to the world? How am I different from what I show the world? It’s not that I’m hiding the truth...
Cathleen KahnMar 7, 20213 min8 Magical Ways Yoga Can Change Your LifeI looked out the window this morning and it was beautifully sunny. I felt like I needed to go sit outside and just enjoy the day. I...
Cathleen KahnFeb 28, 20214 minLet me live my lifeMy daughter often calls me to tell me stories of what my granddaughter, Clarke Elizabeth, has done. It is fun to share the joy and...
Cathleen KahnFeb 14, 20213 minBody Image doesn't discriminateBody image is an important topic for women, I talk and write about it often. I recently got on my typical positive body image kick at a...
Cathleen KahnFeb 7, 20212 minEtch-A-SketchEach winter I hope for snow. It doesn’t have to snow every day. There doesn’t have to be piles of snow and snowdrifts blocking the...
Cathleen KahnJan 24, 20213 minThe Highlands of…North CarolinaEach year, for my birthday, Edward takes me to some place cold to celebrate. I love cold weather; hopefully snow, wearing cozy sweaters...
Cathleen KahnJan 17, 20212 minUnpack your backpackI tell participates in my workshops and classes about my backpack of worries. I believe we all have an invisible backpack that we set...