Are you guilty of waiting so long that you never start? Waiting so long until everything is perfect, and you never start. Waiting until...

Today is national relaxation day. When I saw there was a national relaxation day, I started giggling because the post online stated it...

Last week Tanya, my co-host on our podcast Two Pittas on a Pod, and I recorded an episode on silence and being still. This episode will...

I just finished reading The Midnight Library by Matt Haig. I was completely immersed in this book. I love the premise of the book and the...

Edward and I have been watching The Great British Baking Show. We started with the most recent season and after we finished that one, we...

Today is Memorial Day. It signifies the beginning of summer for the most all of us. Days at the lake. Cookouts. Family time. Most...

I am a podcaster. I listen to podcasts. It’s a Sunday afternoon and I am working on the podcast recording for this week. As I am typing...

The mothers my family celebrated today, that were able to celebrate together. Three generations. My mother. Myself. My daughter. My...

Spring is here. It is a time of our world awakening after the winter. It is a letting go of the winter and welcoming in of new life. All...

The greatest teacher failure is ~ Yoda. Keep failing until you get it right. Keep failing until you are great at it. Keep failing and...

There are so many reasons why people first come to yoga… Because they want to increase their flexibility, they are injured and they can't...

Have you ever wondered why you cry after you do a hip opening class? Or laugh? Or just feel everything more? When I first started...

My mom has always wanted to do a mother/daughter trip with Lauren and I. We've never had the time or been in locations where we could do...

How are you different from what you show to the world? How am I different from what I show the world? It’s not that I’m hiding the truth...

I looked out the window this morning and it was beautifully sunny. I felt like I needed to go sit outside and just enjoy the day. I...

My daughter often calls me to tell me stories of what my granddaughter, Clarke Elizabeth, has done. It is fun to share the joy and...

Body image is an important topic for women, I talk and write about it often. I recently got on my typical positive body image kick at a...

Each winter I hope for snow. It doesn’t have to snow every day. There doesn’t have to be piles of snow and snowdrifts blocking the...

Each year, for my birthday, Edward takes me to some place cold to celebrate. I love cold weather; hopefully snow, wearing cozy sweaters...

I tell participates in my workshops and classes about my backpack of worries. I believe we all have an invisible backpack that we set...