Quarantine I spend or should I say spent all of my days before the isolation running. Running to the studio to teach. Running to help my mom. Running home to...

Sunday, March 15, 2020. Talked with my sister on the phone. Talked with two other yoga studio owners, one in Michigan and one in Minnesota. Decided to close ...

We all fear. We all have fears. I have been asking my yoga classes this week to write down on a small piece of paper, what they fear. I told them there were ...

I went to my sister’s house yesterday. She had a pretty green vase on the island beside her kitchen sink. She bought it on sale and put three hydrangeas’ in ...

I do not like to put a focus on losing weight in my yoga classes. I prefer to focus on acceptance of ourselves and trying to improve our health and fitness l...

Last night as I closed my yoga class, I told my students how I often start my day. I like to think about the positives in my world, and the world beyond me, ...

I'm excited to begin 2020 with the launch of my new personal website. Looking forward to sharing thoughts and experiences about business, travel, yoga, and m...